Revolution Fitness work with Heart Rate as a key focus and guide in all our classes helping us to deliver the most effective workouts possible for YOU.

Most people spend large amounts of time either over training or under training but with the aid of a Heart Rate Monitor this can be resolved. A Heart Rate Monitor gives you ultimate control of your workout time to achieve maximum benefits.
This is also a great motivational tool, as you can see your actual effort before your eyes, which will push you to higher intensity levels and help you control at
lower intensity levels.

We recommend Polar Heart Rate Monitors, the key features for Studio Cycling are that the monitor is CODED (no cross talk) and shows
H/R in % (giving a clear view of intensity levels).