GOOD FATS v's BAD FATS

Fats you MUST eat to LOSE fat:-

Real butter
Whole eggs
Coconut oil, Olive oil
Avocados, Raw nuts

Fats that will cause you to GAIN fat:-

Hydrogenated Oils
Canola Oils
Margarine
Substitute Butters

Fat does NOT make you fat
It’s impossible to LOSE fat without eating fat

Eat GOOD FAT = Burn Body Fat Eat BAD FAT = Store Body Fat

GOOD CARBS v's BAD CARBS

Carbs that WILL help you burn fat:-

Sprouted grain bread
Rice, Spelt, Millet
Quinoa
Sweet potatoes

Carbs that will NOT help you burn fat:-

Whole wheat bread
Whole grain pasta
So called ‘health cereals’
Whole grain crackers

Starving yourself = ‘STARVATION MODE’ = holds on to ALL your BAD FAT

You don’t need to count calories, the number of calories DOES NOT MATTER
Most people aren’t eating enough calories!

You are viewing the text version of this site.

To view the full version please install the Adobe Flash Player and ensure your web browser has JavaScript enabled.

Need help? check the requirements page.