Studio Cycling (it's not spinning) is a specifically designed 45 minute workout for maximum training benefits, calorie burn and improved fitness/strength levels. There are no complicated movements to memorise, the workouts are cadence (pedal speed) specific using fitted cycle computers and are structured using Heart Rate zones to ensure you achieve the ultimate benefit from your workout.

Studio Cycling is a FUN, MOTIVATING and ENERGISING workout that is perfect for anyone wanting to improve health and fitness, weight loss, or more serious athletes can hone their cycling technique and strengths.

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